About the Therapy

About the Therapy

I support a wide range of client concerns, including but not limited to:

  • Anxiety
  • Bereavement
  • Confidence issues
  • Depression
  • Grief
  • Loss
  • Managing change
  • Personal growth
  • Relationship difficulties
  • Self-esteem
  • Stress

The therapeutic relationship forms the cornerstone of our work together. We will conduct regular reviews to assess our progress and determine the path forward.

Person-Centred Therapy

This non-directive talking therapy supports an individual's continual need to move forward and grow. Difficulties in life may occur as the individual struggles with satisfying both unseen internal needs and external pressures.


The counsellor will support you within a therapeutic relationship offering unconditional positive regard, empathy and congruence. We will work to find clarity in your life as you continue your pathway forward.


Person-centred therapy also offers a safe, non-judgemental supportive space to focus on your unique experiences and perspectives. The therapist helps you discover and better understand yourself by listening to you with empathy and understanding using reflection and review.


You may feel overwhelmed and disconnected from yourself but with the support and trust in the therapeutic relationship you will develop self-awareness and self-acceptance to live a more authentic and meaningful life.

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is based on the idea that your thoughts, feelings, and behaviours are interconnected. Negative thoughts can lead to negative feelings and behaviours which can then, in turn, reinforce the negative thoughts. CBT aims to help you identify and challenge these negative patterns and to develop more helpful ways of thinking and behaving.


CBT is a collaborative process, where we will work together to develop goals and strategies for change. You will also learn new skills for coping with difficult situations and managing your emotions. Techniques that could be applied include:

Cognitive Restructuring:

This involves identifying and challenging negative thoughts and beliefs and replacing them with more realistic and helpful thoughts.

Behavioural Activation:

This involves setting goals to increase participation in activities that are enjoyable and rewarding.

Exposure Therapy:

This involves gradually exposing yourself to situations that you fear or avoid, in order to reduce your anxiety.

Relaxation Techniques:

This involves learning and practicing techniques to help you relax and manage stress.

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